Territory Community Safety is encouraging Territorians to use the Alcohol and Drug Foundation's free and confidential Drinking Calculator to better understand their alcohol consumption and how it compares to Australian health guidelines.
The easy-to-use online tool provides personalised feedback on drinking risk levels and connects users with practical information and support if they want to cut back.
Even small reductions in alcohol consumption can improve sleep, physical health, wellbeing and overall quality of life.
Try the ADF Drinking Calculator.
For anyone curious about their drinking habits or looking to make healthier choices, the calculator is a simple first step towards better health and wellbeing.
More information
If you, or someone you know, is concerned about their alcohol and other drug use, you can access some of the services below for support.
- Path2Help
An online app that helps you find local support and information, tailored to your specific needs. - National Alcohol and Other Drug Hotline
Free and confidential advice about alcohol and other drugs. - Headspace
National organisation focussed on youth mental health.
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